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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 9/8/24

Erik Jäger

Cycling

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Join Erik Jäger for the 60 min Power Zone Endurance Ride, a power zone class designed to help you train smart. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll work your glutes, hamstrings, and quads as you ride to the beat of electronic music. The structured training zones ensure you get the most out of your workout. Erik's guidance will keep you focused and motivated throughout the 60 minutes session.

Explicit

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Billie Eilish, Barry Can't Swim, Ariana Grande

Playlist

  • Right Here

    Your Skin

    Elkka
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • David Byrne Does Hard Times

    David Byrne Does Hard Times

    Paramore, David Byrne
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • Kimbara

    Sunsleeper

    Barry Can't Swim
  • So Hï

    So Hï

    KREAM
  • Kimbara

    Kimbara

    Barry Can't Swim
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Rx

    Side Effects (feat. Rain Davis)

    Galantis, Rain Davis
  • HIT ME HARD AND SOFT

    CHIHIRO

    Billie Eilish
  • Everything I Thought It Was

    My Favorite Drug

    Justin Timberlake
  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon
  • Genesys II

    Now Or Never (feat. IVERSON)

    Anyma, IVERSON
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande

Playlist

  • Right Here

    Your Skin

    Elkka
  • CHROMA 002

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage
  • David Byrne Does Hard Times

    David Byrne Does Hard Times

    Paramore, David Byrne
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • Kimbara

    Sunsleeper

    Barry Can't Swim
  • So Hï

    So Hï

    KREAM
  • Kimbara

    Kimbara

    Barry Can't Swim
  • Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)

    SNBRN, Nate Dogg
  • Rx

    Side Effects (feat. Rain Davis)

    Galantis, Rain Davis
  • HIT ME HARD AND SOFT

    CHIHIRO

    Billie Eilish
  • Everything I Thought It Was

    My Favorite Drug

    Justin Timberlake
  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon
  • Genesys II

    Now Or Never (feat. IVERSON)

    Anyma, IVERSON
  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • cycling

    Cycling

    10 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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