60 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 60 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Expect an invigorating workout set to alternative music, perfect for keeping you motivated throughout the session. The primary muscle groups worked in this class include glutes, hamstrings, and quads. Get ready to challenge yourself and enhance your endurance with expert guidance from Christine.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Florence + The Machine, Billy Raffoul, Foo Fighters, Hozier
Playlist
Worry
Jack Garratt
Mental Health (Can't Do This By Yourself)
Billy Raffoul
golden hour (Cello Version)
JVKE
Playlist
Worry
Jack GarrattMental Health (Can't Do This By Yourself)
Billy Raffoulgolden hour (Cello Version)
JVKE
Take A Walk
Judah & the Lion
Class plan
Warm Up
6 Movements
Cycling
11 MovementsCycling
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%