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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 19/1/25

Ben Alldis

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Justin Timberlake, The Weeknd, Coldplay

Playlist

  • A Little Less Conversation: Elvis vs JXL

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • After Hours

    Blinding Lights

    The Weeknd
  • Every Teardrop Is a Waterfall

    Every Teardrop Is a Waterfall

    Coldplay
  • The Greatest Showman: Reimagined (Deluxe)

    The Greatest Show

    Hugh Jackman, Keala Settle, Zac Efron, Zendaya, The Greatest Showman Ensemble
  • Night Visions

    On Top Of The World

    Imagine Dragons
  • True (Bonus Edition)

    Hey Brother

    Avicii
  • Native

    I Lived

    OneRepublic
  • Busy Earnin'

    Busy Earnin'

    Jungle
  • D-D-Don't Don't Stop the Beat

    Move Your Feet

    Junior Senior
  • Ms. Kelly: Deluxe Edition

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix)

    Shouse
  • Talamanca (Carl Cox Remix)

    Talamanca

    BURNS
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    Livin' On A Prayer

    Bon Jovi
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Greatest Hits

    Everywhere

    Fleetwood Mac

Playlist

  • A Little Less Conversation: Elvis vs JXL

    A Little Less Conversation (JXL Radio Edit Remix)

    Elvis Presley, JXL
  • After Hours

    Blinding Lights

    The Weeknd
  • Every Teardrop Is a Waterfall

    Every Teardrop Is a Waterfall

    Coldplay
  • The Greatest Showman: Reimagined (Deluxe)

    The Greatest Show

    Hugh Jackman, Keala Settle, Zac Efron, Zendaya, The Greatest Showman Ensemble
  • Night Visions

    On Top Of The World

    Imagine Dragons
  • True (Bonus Edition)

    Hey Brother

    Avicii
  • Native

    I Lived

    OneRepublic
  • Busy Earnin'

    Busy Earnin'

    Jungle
  • D-D-Don't Don't Stop the Beat

    Move Your Feet

    Junior Senior
  • Ms. Kelly: Deluxe Edition

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix)

    Shouse
  • Talamanca (Carl Cox Remix)

    Talamanca

    BURNS
  • Let Me Blow Ya Mind

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • 4 Minutes (The Remixes)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Greatest Hits

    We Will Rock You (Remastered 2011)

    Queen
  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    Livin' On A Prayer

    Bon Jovi
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Greatest Hits

    Everywhere

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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