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60 min Intervals & Arms Ride

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60 min Intervals & Arms Ride

60 min Intervals & Arms Ride

Originally aired 18/11/24

Benny Adami

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Madonna, Whitney Houston, Eurythmics, Stevie Nicks

Playlist

  • music

    Blue Monday

    New Order
  • music

    Twist Of Fate (Remastered 2021)

    Olivia Newton-John
  • music

    Here Comes the Rain Again (Remastered Version)

    Eurythmics, Dave Stewart, Annie Lennox
  • music

    Dancing On The Ceiling

    Lionel Richie
  • music

    We Built This City

    Starship
  • music

    Edge of Seventeen (2016 Remaster)

    Stevie Nicks
  • music

    One Night Love Affair

    Bryan Adams
  • music

    Take on Me

    A-Ha, a-ha
  • music

    How Will I Know (Dance Remix)

    Whitney Houston
  • music

    Heaven Is A Place On Earth

    Belinda Carlisle
  • music

    Blueprint

    Rainbirds
  • music

    Don't Leave Me This Way (with Sarah Jane Morris) (feat. Sarah Jane Morris)

    Sarah Jane Morris, The Communards
  • music

    Borderline

    Madonna

Playlist

  • music

    Blue Monday

    New Order
  • music

    Twist Of Fate (Remastered 2021)

    Olivia Newton-John
  • music

    Here Comes the Rain Again (Remastered Version)

    Eurythmics, Dave Stewart, Annie Lennox
  • music

    Dancing On The Ceiling

    Lionel Richie
  • music

    We Built This City

    Starship
  • music

    Edge of Seventeen (2016 Remaster)

    Stevie Nicks
  • music

    One Night Love Affair

    Bryan Adams
  • music

    Take on Me

    A-Ha, a-ha
  • music

    How Will I Know (Dance Remix)

    Whitney Houston
  • music

    Heaven Is A Place On Earth

    Belinda Carlisle
  • music

    Blueprint

    Rainbirds
  • music

    Don't Leave Me This Way (with Sarah Jane Morris) (feat. Sarah Jane Morris)

    Sarah Jane Morris, The Communards
  • music

    Borderline

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    2 Movements

    8 min

  • upper_body

    Upper Body

    7 Movements

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • cycling

    Cycling

    2 Movements

    10 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%

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60 min Intervals & Arms Ride | Peloton Cycling Classes

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