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5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired 21/12/22

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 5 min Warm Up Ride. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate with some pop music. This class will target your glutes, hamstrings, and quads. It's an essential start to any ride, setting you up for success.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Max Richter, Ludovico Einaudi, Daniel Hope

Playlist

  • Mylo Xyloto

    A Hopeful Transmission

    Coldplay
  • In A Time Lapse

    Einaudi: Experience

    Ludovico Einaudi, Daniel Hope, I Virtuosi Italiani
  • The Leftovers: Season 3 (Music from the HBO Series)

    The End of All Our Exploring

    Max Richter

Playlist

  • Mylo Xyloto

    A Hopeful Transmission

    Coldplay
  • In A Time Lapse

    Einaudi: Experience

    Ludovico Einaudi, Daniel Hope, I Virtuosi Italiani
  • The Leftovers: Season 3 (Music from the HBO Series)

    The End of All Our Exploring

    Max Richter

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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5 min Warm Up Ride | Peloton Cycling Classes

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