5 min Cool Down Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 5 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. Enjoy a selection of pop music as you cool down. This cool down ride focuses on helping your glutes, hamstrings, and quads recover. Take these few extra minutes to ensure a smooth transition from your workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bob Marley & The Wailers, Bob Marley & the Wailers, The Allman Brothers Band
Playlist
Three Little Birds/Three Little Birds (Dub) (12" Version / Julian Mendelsohn Remix)
Bob Marley & the Wailers, Bob Marley & The Wailers
Melissa
The Allman Brothers Band
Playlist
Three Little Birds/Three Little Birds (Dub) (12" Version / Julian Mendelsohn Remix)
Bob Marley & the Wailers, Bob Marley & The WailersMelissa
The Allman Brothers Band
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%