45 min Your Day One Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min Your Day One Ride, a theme class designed to help you reclaim your starting line. No matter who you are or where you are, this ride is perfect for everyone, from beginners to professional athletes celebrating 10 years at Peloton. The class features hip-hop/rap music to keep you motivated throughout the 45 minutes session. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes. Get ready to reactivate your day one with Robin's guidance.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, Eminem, Pharrell Williams, Pitbull
Playlist
Baianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)
2STRANGE, Alok, Barbatuques
Makeba (Ian Asher Remix)
Jain, Ian Asher
Suave
Pitbull, Elvis Crespo
Playlist
Baianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)
2STRANGE, Alok, BarbatuquesMakeba (Ian Asher Remix)
Jain, Ian AsherSuave
Pitbull, Elvis Crespo
High Hopes
Panic! At The Disco
Class plan
Warm Up
3 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%