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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 3/4/25

Matt Wilpers

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Wiz Khalifa, Miguel, Megan Thee Stallion

Playlist

  • Queen Of Me (Royal Edition Extended Version)

    Waking Up Dreaming

    Shania Twain
  • Energy

    Energy

    BURNS, A$AP Rocky, Sabrina Claudio
  • Megalithic Symphony

    Sail

    AWOLNATION
  • Don't Wait 'Til Tomorrow

    Punch Bag

    Yonaka, YONAKA
  • Pressure & Time

    Pressure and Time

    Rival Sons
  • Dear Agony

    Fade Away

    Breaking Benjamin
  • LOOM

    Nice to Meet You

    Imagine Dragons
  • 2 hands (Don Diablo remix)

    2 hands (Don Diablo remix)

    Tate McRae
  • Fever

    Money Good

    Megan Thee Stallion
  • 2009

    Getting Loose (feat. Problem)

    Wiz Khalifa, Curren$y, Problem
  • Pasilda

    Pasilda Knee Deep Mix

    Afro Medusa
  • Satisfaction (Vidojean X Oliver Loenn, Sunnery James & Ryan Marciano Remix)

    Satisfaction (Vidojean X Oliver Loenn, Sunnery James & Ryan Marciano Remix)

    Benny Benassi, The Biz
  • Feels Like Summer

    Feels Like Summer

    Crusy
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Sweet Dreams (zzZ Remixes)

    Sweet Dreams (feat. Miguel)

    j-hope, Miguel

Playlist

  • Queen Of Me (Royal Edition Extended Version)

    Waking Up Dreaming

    Shania Twain
  • Energy

    Energy

    BURNS, A$AP Rocky, Sabrina Claudio
  • Megalithic Symphony

    Sail

    AWOLNATION
  • Don't Wait 'Til Tomorrow

    Punch Bag

    Yonaka, YONAKA
  • Pressure & Time

    Pressure and Time

    Rival Sons
  • Dear Agony

    Fade Away

    Breaking Benjamin
  • LOOM

    Nice to Meet You

    Imagine Dragons
  • 2 hands (Don Diablo remix)

    2 hands (Don Diablo remix)

    Tate McRae
  • Fever

    Money Good

    Megan Thee Stallion
  • 2009

    Getting Loose (feat. Problem)

    Wiz Khalifa, Curren$y, Problem
  • Pasilda

    Pasilda Knee Deep Mix

    Afro Medusa
  • Satisfaction (Vidojean X Oliver Loenn, Sunnery James & Ryan Marciano Remix)

    Satisfaction (Vidojean X Oliver Loenn, Sunnery James & Ryan Marciano Remix)

    Benny Benassi, The Biz
  • Feels Like Summer

    Feels Like Summer

    Crusy
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Sweet Dreams (zzZ Remixes)

    Sweet Dreams (feat. Miguel)

    j-hope, Miguel

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    5 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Ride | Peloton Cycling Classes

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