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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 22/1/25

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Post Malone, Meek Mill, Quavo

Playlist

  • music

    It's ok I'm ok

    Tate McRae
  • music

    Boom (feat. Juvenile)

    Mario, Juvenile
  • music

    CHROMA 004 ROLA

    BICEP
  • music

    Lost

    Linkin Park
  • music

    Cut The Line (feat. Beartooth)

    Papa Roach, Beartooth
  • music

    I Cannot Be (A Sadder Song) (feat. Gunna)

    Post Malone, Gunna
  • music

    Sharing Locations (feat. Lil Baby & Lil Durk)

    Meek Mill, Lil Durk, Lil Baby
  • music

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • music

    Dangerous Night (Cheat Codes Remix)

    Thirty Seconds To Mars
  • music

    Maria Maria

    TECH IT DEEP
  • music

    Same Man (Radio Edit)

    Franky Rizardo
  • music

    Made For Me (GhostownDJs Remix)

    Muni Long, Ghost Town DJs
  • music

    Be The One

    Eli Brown
  • music

    Loneliness

    Hardwell, DJs From Mars, Tomcraft
  • music

    Good Graces

    Sabrina Carpenter
  • music

    Loving You (feat. Maverick Sabre)

    Jorja Smith, Maverick Sabre

Playlist

  • music

    It's ok I'm ok

    Tate McRae
  • music

    Boom (feat. Juvenile)

    Mario, Juvenile
  • music

    CHROMA 004 ROLA

    BICEP
  • music

    Lost

    Linkin Park
  • music

    Cut The Line (feat. Beartooth)

    Papa Roach, Beartooth
  • music

    I Cannot Be (A Sadder Song) (feat. Gunna)

    Post Malone, Gunna
  • music

    Sharing Locations (feat. Lil Baby & Lil Durk)

    Meek Mill, Lil Durk, Lil Baby
  • music

    Shake The Room (feat. Quavo)

    Pop Smoke, Quavo
  • music

    Dangerous Night (Cheat Codes Remix)

    Thirty Seconds To Mars
  • music

    Maria Maria

    TECH IT DEEP
  • music

    Same Man (Radio Edit)

    Franky Rizardo
  • music

    Made For Me (GhostownDJs Remix)

    Muni Long, Ghost Town DJs
  • music

    Be The One

    Eli Brown
  • music

    Loneliness

    Hardwell, DJs From Mars, Tomcraft
  • music

    Good Graces

    Sabrina Carpenter
  • music

    Loving You (feat. Maverick Sabre)

    Jorja Smith, Maverick Sabre

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    8 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Ride | Peloton Cycling Classes

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