45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride, a structured power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale of 1-7. This session is set to electronic music, providing an energetic backdrop to keep you motivated. Although this class targets muscles like glutes, hamstrings, and quads, the primary focus is on power zone training. Get ready to ride and improve your cycling performance with expert guidance from Matt Wilpers.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, 50 Cent, Foo Fighters, Jax Jones
Playlist
One Good Thing (feat. Amaarae)
Babyface, AmaaraeClose 2 U (Leon Lour Remix) (feat. Harvie)
EMBRZ, HarvieTequila
Jax Jones, Martin Solveig, RAYE, Europa
Playlist
One Good Thing (feat. Amaarae)
Babyface, AmaaraeClose 2 U (Leon Lour Remix) (feat. Harvie)
EMBRZ, HarvieTequila
Jax Jones, Martin Solveig, RAYE, EuropaDOA
Foo Fighters
Class plan
Warm Up
9 Movements
Cycling
29 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%