45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride, a structured cycling class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on zones 3-6 on the power zone training scale. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the upbeat pop music genre that will keep you motivated throughout the session. Take on the challenge and improve your performance with Matt's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Swedish House Mafia, Daddy Yankee, Pearl Jam
Playlist
No Sleep Till Brooklyn
Beastie BoysParty People
Vince StaplesHate How Much I Love You (Joel Corry Remix)
Conor Maynard
Playlist
No Sleep Till Brooklyn
Beastie BoysParty People
Vince StaplesHate How Much I Love You (Joel Corry Remix)
Conor MaynardAlive
Pearl Jam
Class plan
Warm Up
8 Movements
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%