45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride, a structured workout designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, focusing on improvements in zones 3-6 on the power zone training scale of 1-7. This power zone class will help you target your glutes, hamstrings, and quads. Enjoy a pop music playlist that will keep you motivated throughout the ride. Get ready to challenge yourself and improve your cycling performance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Madonna, Diplo, J Balvin
Playlist
Represent
Orishas
All That She Wants (Bedrud, Giese & Stan Sax Remix) (feat. Little Chaos)
Freischwimmer, Little Chaos
We Paid
Lil Baby, 42 Dugg
![Sunshine (Brighten Up My Days) [Summer Tech Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8f62a952-00ed-4ece-a9a3-ead02ab3499a/big_5054197207051.jpg)
Playlist
Represent
OrishasAll That She Wants (Bedrud, Giese & Stan Sax Remix) (feat. Little Chaos)
Freischwimmer, Little ChaosWe Paid
Lil Baby, 42 Dugg
I Disappear
Metallica
Class plan
Warm Up
8 Movements
Cycling
20 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%