45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride. This power zone class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Train smart with 7 zones of output customized to your fitness level. Enjoy hip-hop/rap music as you ride through this structured workout. This class is designed to help you focus on your performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Linkin Park, Rudimental, Bon Jovi
Playlist
Don't
Ed SheeranWho Needs Love
Tory LanezNever Let You Go (feat. Foy Vance) [Don Diablo Remix]
Rudimental, Foy Vance
Playlist
Don't
Ed SheeranWho Needs Love
Tory LanezNever Let You Go (feat. Foy Vance) [Don Diablo Remix]
Rudimental, Foy VanceRansom
A Boogie Wit da Hoodie
Class plan
Warm Up
7 Movements
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%