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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 23/1/20

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to improve your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you ride and push your limits. This session is perfect for those looking to enhance their cycling performance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Avicii, Red Hot Chili Peppers, Ne-Yo

Playlist

  • music

    Let Me Hold You (Turn Me On) [Mokita Remix]

    Cheat Codes, Dante Klein
  • music

    Lights, Camera, Action! (Album Version (Edited))

    Mr.Cheeks
  • music

    Stronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)

    Clean Bandit, Alex Newell, Sean Bass
  • music

    Medellín (LA95 Remix)

    Madonna, Maluma
  • music

    Waiting For Love (Marshmello Remix)

    Avicii
  • music

    Liquid Spirit (Claptone Remix / Full Vocal Version)

    Gregory Porter, Claptone
  • music

    Beautiful (Bazzi vs. Jerome Price Remix)

    Bazzi vs., Jerome Price
  • music

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • music

    Want You Back

    5 Seconds Of Summer
  • music

    Desperately Wanting

    Better Than Ezra
  • music

    Because Of You

    Ne-Yo

Playlist

  • music

    Let Me Hold You (Turn Me On) [Mokita Remix]

    Cheat Codes, Dante Klein
  • music

    Lights, Camera, Action! (Album Version (Edited))

    Mr.Cheeks
  • music

    Stronger (feat. Alex Newell & Sean Bass) [Vindata Remix] (feat. Alex Newell & Sean Bass)

    Clean Bandit, Alex Newell, Sean Bass
  • music

    Medellín (LA95 Remix)

    Madonna, Maluma
  • music

    Waiting For Love (Marshmello Remix)

    Avicii
  • music

    Liquid Spirit (Claptone Remix / Full Vocal Version)

    Gregory Porter, Claptone
  • music

    Beautiful (Bazzi vs. Jerome Price Remix)

    Bazzi vs., Jerome Price
  • music

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • music

    Want You Back

    5 Seconds Of Summer
  • music

    Desperately Wanting

    Better Than Ezra
  • music

    Because Of You

    Ne-Yo

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • cycling

    Cycling

    12 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Ride | Peloton Cycling Classes

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