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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 25/2/25

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Justin Timberlake, The Weeknd, Pharrell Williams

Playlist

  • The Beautiful & Damned

    Sober (feat. Charlie Puth)

    G-Eazy, Charlie Puth
  • Announcement - EP

    Universal Mind Control (UMC) (Album Version (Edited))

    Common
  • Carosel

    Carosel

    GALLUCCI
  • Give It Back To You

    Off The Ground

    The Record Company
  • Hits

    Fly Like an Eagle

    Seal
  • Funk Wav Bounces Vol. 2

    Stay With Me (Part 2)

    Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
  • Numb (Joris Voorn Remix)

    Numb (Joris Voorn Remix) [Edit]

    Elderbrook
  • Riders On The Storm (feat. Troy Denari) (feat. Troy Denari)

    Riders On The Storm (feat. Troy Denari) [Extended Mix] (feat. Troy Denari)

    Yves V, Robert Falcon, Troy Denari
  • 7

    Panini

    Lil Nas X
  • Stankonia

    Spaghetti Junction

    Outkast
  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Summer In Love (The Remixes)

    Summer In Love (Ben Rainey Remix)

    THAT KIND
  • Love For Love (Illyus & Barrientos Remix)

    Love For Love (Illyus & Barrientos Remix)

    71 Digits, Robin S
  • Miss You (Argy Remix)

    Miss You (Argy Remix) (feat. Oliver Tree)

    Argy, Robin Schulz, Oliver Tree
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL

Playlist

  • The Beautiful & Damned

    Sober (feat. Charlie Puth)

    G-Eazy, Charlie Puth
  • Announcement - EP

    Universal Mind Control (UMC) (Album Version (Edited))

    Common
  • Carosel

    Carosel

    GALLUCCI
  • Give It Back To You

    Off The Ground

    The Record Company
  • Hits

    Fly Like an Eagle

    Seal
  • Funk Wav Bounces Vol. 2

    Stay With Me (Part 2)

    Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
  • Numb (Joris Voorn Remix)

    Numb (Joris Voorn Remix) [Edit]

    Elderbrook
  • Riders On The Storm (feat. Troy Denari) (feat. Troy Denari)

    Riders On The Storm (feat. Troy Denari) [Extended Mix] (feat. Troy Denari)

    Yves V, Robert Falcon, Troy Denari
  • 7

    Panini

    Lil Nas X
  • Stankonia

    Spaghetti Junction

    Outkast
  • The Highlights

    Starboy (feat. Daft Punk)

    The Weeknd, Daft Punk
  • Summer In Love (The Remixes)

    Summer In Love (Ben Rainey Remix)

    THAT KIND
  • Love For Love (Illyus & Barrientos Remix)

    Love For Love (Illyus & Barrientos Remix)

    71 Digits, Robin S
  • Miss You (Argy Remix)

    Miss You (Argy Remix) (feat. Oliver Tree)

    Argy, Robin Schulz, Oliver Tree
  • Treat You Better (Single Edit)

    Treat You Better (Single Edit)

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    7 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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