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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 29/3/25

Matt Wilpers

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Oliver Heldens, Lady Gaga, The Weeknd, 50 Cent

Playlist

  • Purple (2019 Remaster)

    Interstate Love Song (2019 Remaster)

    Stone Temple Pilots
  • Good Life (feat. Ida Corr) [Remix Competition] (feat. Ida Corr)

    Good Life (feat. Ida Corr) [Blake Tree Remix] (feat. Ida Corr)

    Oliver Heldens, Ida Corr
  • What's Up Danger (Black Caviar Remix)

    What's Up Danger (Black Caviar Remix)

    Blackway, Black Caviar
  • Moving Forward In Reverse: Greatest Hits

    Ladies And Gentlemen

    Saliva
  • I Was Made For Lovin' You (James Hype Remix) (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (James Hype Remix) (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • Rotten Apple

    Hands Up (Album Version (Edited)) (feat. 50 Cent)

    Lloyd Banks, 50 Cent
  • Candyass

    Blue Monday

    Orgy
  • MAYHEM

    Perfect Celebrity

    Lady Gaga
  • From Zero

    The Emptiness Machine

    Linkin Park
  • Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Major Lazer, DJ Snake, MØ
  • Aquemini

    Skew It on the Bar-B (feat. Raekwon)

    OutKast, Raekwon, Outkast
  • Time of The Season

    Time of The Season (Original Mix)

    Très Mortimer
  • All The Right Reasons (15th Anniversary Expanded Edition)

    Animals (2020 Remaster)

    Nickelback
  • The Highlights

    Save Your Tears

    The Weeknd

Playlist

  • Purple (2019 Remaster)

    Interstate Love Song (2019 Remaster)

    Stone Temple Pilots
  • Good Life (feat. Ida Corr) [Remix Competition] (feat. Ida Corr)

    Good Life (feat. Ida Corr) [Blake Tree Remix] (feat. Ida Corr)

    Oliver Heldens, Ida Corr
  • What's Up Danger (Black Caviar Remix)

    What's Up Danger (Black Caviar Remix)

    Blackway, Black Caviar
  • Moving Forward In Reverse: Greatest Hits

    Ladies And Gentlemen

    Saliva
  • I Was Made For Lovin' You (James Hype Remix) (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (James Hype Remix) (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • Rotten Apple

    Hands Up (Album Version (Edited)) (feat. 50 Cent)

    Lloyd Banks, 50 Cent
  • Candyass

    Blue Monday

    Orgy
  • MAYHEM

    Perfect Celebrity

    Lady Gaga
  • From Zero

    The Emptiness Machine

    Linkin Park
  • Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Lean On (DJ John Michael Peloton Remix) (feat. MØ)

    Major Lazer, DJ Snake, MØ
  • Aquemini

    Skew It on the Bar-B (feat. Raekwon)

    OutKast, Raekwon, Outkast
  • Time of The Season

    Time of The Season (Original Mix)

    Très Mortimer
  • All The Right Reasons (15th Anniversary Expanded Edition)

    Animals (2020 Remaster)

    Nickelback
  • The Highlights

    Save Your Tears

    The Weeknd

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    3 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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