45 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance through intervals in zones 2 and 3. Expect a pop music playlist to keep you motivated throughout the ride. The class targets your glutes, hamstrings, and quads. Get ready for an effective and structured workout with Matt Wilpers.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, The Weeknd, Fall Out Boy, Gorgon City
Playlist
Juicy
Doja Cat, TygaWhere Did The Party Go (Album Version)
Fall Out BoyButtons (Jimmy Vallance Edit)
Sia
Playlist
Juicy
Doja Cat, TygaWhere Did The Party Go (Album Version)
Fall Out BoyButtons (Jimmy Vallance Edit)
SiaCaution (Radio Edit)
The Killers
Class plan
Warm Up
6 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%