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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 3/3/21

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Endurance Ride. This power zone class includes a 13 min warm-up followed by seven Z3 intervals with 1 min Z2 recoveries in between. The class features pop music to keep you motivated throughout the ride. Perfect for those looking to focus on endurance training. Don't miss out on this structured and engaging workout with Matt!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Usher, Ludacris, Pharrell Williams

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Justified

    Like I Love You

    Justin Timberlake
  • Cyan

    We Could Go Back (Jonas Blue & Jack Wins Club Mix) (feat. Moelogo)

    Jonas Blue, Moelogo
  • Nevermind (Super Deluxe Edition)

    Smells Like Teen Spirit

    Nirvana
  • In A Perfect World...

    Knock You Down (feat. Kanye West & Ne-Yo)

    Ne-Yo, Keri Hilson, Kanye West
  • Counting Blue Cars

    Counting Blue Cars (Tell Me Your Thoughts On God)

    Dishwalla
  • The Race

    The Race Extended Mix

    Armin Van Buuren, Dave Winnel
  • Echoes, Silence, Patience & Grace

    The Pretender

    Foo Fighters
  • There Is No Escape

    There Is No Escape J8man, Etienne Ozborne Mix

    Robbie Rivera
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Walking On A Dream

    We Are The People

    Empire of the Sun, Empire Of The Sun

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Justified

    Like I Love You

    Justin Timberlake
  • Cyan

    We Could Go Back (Jonas Blue & Jack Wins Club Mix) (feat. Moelogo)

    Jonas Blue, Moelogo
  • Nevermind (Super Deluxe Edition)

    Smells Like Teen Spirit

    Nirvana
  • In A Perfect World...

    Knock You Down (feat. Kanye West & Ne-Yo)

    Ne-Yo, Keri Hilson, Kanye West
  • Counting Blue Cars

    Counting Blue Cars (Tell Me Your Thoughts On God)

    Dishwalla
  • The Race

    The Race Extended Mix

    Armin Van Buuren, Dave Winnel
  • Echoes, Silence, Patience & Grace

    The Pretender

    Foo Fighters
  • There Is No Escape

    There Is No Escape J8man, Etienne Ozborne Mix

    Robbie Rivera
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Walking On A Dream

    We Are The People

    Empire of the Sun, Empire Of The Sun

Class plan

  • warmup

    Warm Up

    5 Movements

    13 min

  • cycling

    Cycling

    13 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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