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45 min Power Zone Endurance Ride

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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired 29/10/20

Denis Morton

Cycling

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Join Denis Morton for the 45 min Power Zone Endurance Ride. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. The focus is on building aerobic endurance with intervals in zones 2 and 3. Enjoy an alternative music genre that will keep you motivated throughout the session. This class is 45 minutes long and is perfect for those looking to enhance their endurance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Guns N' Roses, Lenny Kravitz, The Rolling Stones

Playlist

  • Californication (Deluxe Edition)

    Scar Tissue

    Red Hot Chili Peppers
  • Greatest Hits

    American Girl

    Tom Petty And The Heartbreakers
  • Ten

    Garden

    Pearl Jam
  • Fear Fun

    I'm Writing a Novel

    Father John Misty
  • Core (2017 Remaster)

    Wicked Garden (2017 Remaster)

    Stone Temple Pilots
  • music

    Let's Spend The Night Together

    The Rolling Stones
  • Ride The Lightning (Remastered)

    For Whom The Bell Tolls (Remastered)

    Metallica
  • Brothers

    Howlin' for You

    The Black Keys
  • Greatest Hits

    November Rain (Album Version)

    Guns N' Roses
  • 5

    If You Can't Say No

    Lenny Kravitz

Playlist

  • Californication (Deluxe Edition)

    Scar Tissue

    Red Hot Chili Peppers
  • Greatest Hits

    American Girl

    Tom Petty And The Heartbreakers
  • Ten

    Garden

    Pearl Jam
  • Fear Fun

    I'm Writing a Novel

    Father John Misty
  • Core (2017 Remaster)

    Wicked Garden (2017 Remaster)

    Stone Temple Pilots
  • music

    Let's Spend The Night Together

    The Rolling Stones
  • Ride The Lightning (Remastered)

    For Whom The Bell Tolls (Remastered)

    Metallica
  • Brothers

    Howlin' for You

    The Black Keys
  • Greatest Hits

    November Rain (Album Version)

    Guns N' Roses
  • 5

    If You Can't Say No

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    10 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Endurance Ride | Peloton Cycling Classes

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