45 min Pop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This session is designed to get you energized and ready to party. The class features a playlist filled with pop tunes, making it a fun and engaging workout. While cycling, you'll primarily be working your glutes, hamstrings, and quads. Get ready to ride with Robin and enjoy an upbeat cycling experience!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ed Sheeran, Taylor Swift, Britney Spears
Playlist
Karma (feat. Ice Spice)
Taylor Swift, Ice SpiceWannabe
Spice GirlsDancing On My Own
Robyn
Playlist
Karma (feat. Ice Spice)
Taylor Swift, Ice SpiceWannabe
Spice GirlsDancing On My Own
RobynOops!...I Did It Again
Britney Spears
Class plan
Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%