45 min Pop Bootcamp
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 45 min Pop Bootcamp, a dynamic class that combines heart-pumping intervals on the Bike with full-body moves on the mat. This music bike bootcamp features a pop playlist to keep you motivated throughout the workout. You'll engage your glutes, hamstrings, and quads in this efficient session. The class seamlessly blends cardio and strength training for a well-rounded experience. Don't miss out on this opportunity to push your limits and enjoy a balanced workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Dua Lipa, Britney Spears, Ariana Grande, Madonna
Playlist
Overprotected (Radio Edit)
Britney SpearsNothing Really Matters (Club 69 Radio Mix) [2022 Remaster]
MadonnaHold It Against Me
Britney Spears
Playlist
Overprotected (Radio Edit)
Britney SpearsNothing Really Matters (Club 69 Radio Mix) [2022 Remaster]
MadonnaHold It Against Me
Britney SpearsFrozen
Madonna, Sickick, 070 Shake
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
16 MovementsTransition
1 MovementCycling
1 MovementTransition
Full Body
12 Movements
Cool Down
Body activity
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
36%