45 min New Tracks Ride
Originally aired
Cliff Dwenger
Cycling
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Join Instructor Cliff Dwenger for the 45 min New Tracks Ride, where you will enjoy new music as you ride to the latest and greatest on the charts. This music cycling class features a pop music genre, ensuring a lively and energetic atmosphere throughout your workout. With a duration of 45 minutes, you'll have plenty of time to get into the groove and challenge yourself. This class focuses on the hamstrings, quads, and glutes, providing a balanced lower-body workout. Get ready to ride to some fresh beats and elevate your cycling experience with Cliff.
Explicit
Equipment
- Stationary bike
Featuring music by
Justin Timberlake, Dua Lipa, Kendrick Lamar, Pharrell Williams
Playlist
Jump
Tyla, Gunna, Skillibeng
My Favorite Drug
Justin Timberlake
Not Like Us
Kendrick Lamar
Playlist
Jump
Tyla, Gunna, SkillibengMy Favorite Drug
Justin TimberlakeNot Like Us
Kendrick Lamar
Espresso
Sabrina Carpenter
Class plan
Warm Up
1 Movement
Cycling
12 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%