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45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired 7/1/25

Leanne Hainsby-Alldis

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Calvin Harris, Duke Dumont, Tove Lo, Craig David

Playlist

  • music

    Flowers (Sam Divine & Curtis Gabriel Radio Edit)

    Sweet Female Attitude
  • music

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [VAVO Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • music

    HEAT

    Tove Lo, SG Lewis
  • music

    Set You Free

    Lucas & Steve, Laura White
  • music

    Re-Rewind (The Crowd Say Bo Selecta) (feat. Craig David) (Radio Edit)

    Artful Dodger, Craig David
  • music

    Body Groove (feat. Crystxl King)

    Wyles, Architechs, Crystxl King
  • music

    So Nice To Be In Love

    LP Giobbi, Mascolo
  • music

    Hopecore

    DJ Seinfeld
  • music

    Ocean Drive

    Alex M.O.R.P.H., Chriss Ortega
  • music

    ENERGY

    Duke Dumont
  • music

    My Love (Mixed)

    DJ Pioneer, TJ, Kele Le Roc
  • music

    Do You Really Like It? - Radio Edit

    DJ Pied Piper & The Masters Of Ceremonies
  • music

    CP-1

    Love Regenerator, Calvin Harris
  • music

    Gabriel (Live Garage Mix) (feat. Preven Everett)

    Roy Davis Jr., Preven Everett

Playlist

  • music

    Flowers (Sam Divine & Curtis Gabriel Radio Edit)

    Sweet Female Attitude
  • music

    Let Me Blow Ya Mind

    Charming Horses, Kickbait
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [VAVO Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • music

    HEAT

    Tove Lo, SG Lewis
  • music

    Set You Free

    Lucas & Steve, Laura White
  • music

    Re-Rewind (The Crowd Say Bo Selecta) (feat. Craig David) (Radio Edit)

    Artful Dodger, Craig David
  • music

    Body Groove (feat. Crystxl King)

    Wyles, Architechs, Crystxl King
  • music

    So Nice To Be In Love

    LP Giobbi, Mascolo
  • music

    Hopecore

    DJ Seinfeld
  • music

    Ocean Drive

    Alex M.O.R.P.H., Chriss Ortega
  • music

    ENERGY

    Duke Dumont
  • music

    My Love (Mixed)

    DJ Pioneer, TJ, Kele Le Roc
  • music

    Do You Really Like It? - Radio Edit

    DJ Pied Piper & The Masters Of Ceremonies
  • music

    CP-1

    Love Regenerator, Calvin Harris
  • music

    Gabriel (Live Garage Mix) (feat. Preven Everett)

    Roy Davis Jr., Preven Everett

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    8 min

  • upper_body

    Upper Body

    13 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    12 min

  • upper_body

    Upper Body

    14 Movements

    7 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

34%

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45 min Intervals & Arms Ride | Peloton Cycling Classes

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