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45 min Intervals & Arms Ride

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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired 18/3/25

Cody Rigsby

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Nicki Minaj, TLC, Doja Cat, Megan Thee Stallion

Playlist

  • music

    Always Be My Baby (Austin Millz Remix)

    Mariah Carey, Austin Millz
  • music

    Space Jam (Noizu Remix)

    Yolanda Be Cool
  • music

    Creep (Pessto Radio Remix)

    TLC, Pessto
  • music

    Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

    Technotronic
  • music

    Waterfalls (DE SOFFER Official Remix)

    TLC, DE SOFFER
  • music

    My Type (Dillon Francis Dance Remix)

    Saweetie
  • music

    Alter Ego (Von Boch Remix) (feat. JT)

    Doechii, JT
  • music

    Body (Joel Corry Remix)

    Megan Thee Stallion
  • music

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • music

    Bongos (feat. Megan Thee Stallion) [DJ SpinKing & DJ Taj Jersey Club Mix]

    Cardi B, Megan Thee Stallion
  • music

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • music

    Born Again (feat. Doja Cat & RAYE)

    LISA, Doja Cat, RAYE
  • music

    Bang Bang (Kat Krazy Remix)

    Nicki Minaj, Kat Krazy, Ariana Grande, Jessie J
  • music

    Fancy (GTA Remix) (feat. Charli XCX)

    Iggy Azalea, Charli xcx, Charli XCX
  • music

    Me Against The Music (feat. Madonna) [Peter Rauhofer Radio Mix] [2022 Remaster]

    Britney Spears, Madonna
  • music

    Never Too Much (Lost Frequencies Edit)

    Luther Vandross

Playlist

  • music

    Always Be My Baby (Austin Millz Remix)

    Mariah Carey, Austin Millz
  • music

    Space Jam (Noizu Remix)

    Yolanda Be Cool
  • music

    Creep (Pessto Radio Remix)

    TLC, Pessto
  • music

    Pump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)

    Technotronic
  • music

    Waterfalls (DE SOFFER Official Remix)

    TLC, DE SOFFER
  • music

    My Type (Dillon Francis Dance Remix)

    Saweetie
  • music

    Alter Ego (Von Boch Remix) (feat. JT)

    Doechii, JT
  • music

    Body (Joel Corry Remix)

    Megan Thee Stallion
  • music

    Freaky Deaky (R3HAB Remix)

    Tyga, Doja Cat, R3HAB
  • music

    Bongos (feat. Megan Thee Stallion) [DJ SpinKing & DJ Taj Jersey Club Mix]

    Cardi B, Megan Thee Stallion
  • music

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • music

    Born Again (feat. Doja Cat & RAYE)

    LISA, Doja Cat, RAYE
  • music

    Bang Bang (Kat Krazy Remix)

    Nicki Minaj, Kat Krazy, Ariana Grande, Jessie J
  • music

    Fancy (GTA Remix) (feat. Charli XCX)

    Iggy Azalea, Charli xcx, Charli XCX
  • music

    Me Against The Music (feat. Madonna) [Peter Rauhofer Radio Mix] [2022 Remaster]

    Britney Spears, Madonna
  • music

    Never Too Much (Lost Frequencies Edit)

    Luther Vandross

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    6 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    11 min

  • upper_body

    Upper Body

    8 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • upper_body

    Upper Body

    12 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%

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45 min Intervals & Arms Ride | Peloton Cycling Classes

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