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45 min HIIT & Hills Ride

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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired 13/12/23

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 45 min HIIT & Hills Ride, a high-intensity interval class designed to push through heart-pumping intervals mixed with power-building hills. This intervals class will help improve your power and overall fitness. You'll work your hamstrings, quads, and glutes throughout the session. The ride is accompanied by pop music to keep you motivated. Get ready for a challenging workout with Tunde.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Justin Bieber, Sean Paul, Missy Elliott

Playlist

  • Survivor

    Bootylicious

    Destiny's Child
  • I Am Me

    Boyfriend

    Ashlee Simpson
  • Plastic Hearts

    Plastic Hearts

    Miley Cyrus
  • The Trinity

    Temperature

    Sean Paul
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX
  • No Sweat

    No Sweat

    Jessie Reyez
  • Officially Missing You

    Officially Missing You (Rizzo Sexy Radio)

    Tamia
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Fever

    Fever

    Dua Lipa, Angèle
  • Camp

    Heartbeat

    Childish Gambino
  • BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott
  • The Big Bang

    Touch It

    Busta Rhymes
  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Boy Alone (Deluxe)

    attention (with Justin Bieber) (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Dumebi (Vandalized Edit)

    Dumebi (Vandalized Edit)

    Rema, Jarreau Vandal

Playlist

  • Survivor

    Bootylicious

    Destiny's Child
  • I Am Me

    Boyfriend

    Ashlee Simpson
  • Plastic Hearts

    Plastic Hearts

    Miley Cyrus
  • The Trinity

    Temperature

    Sean Paul
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX
  • No Sweat

    No Sweat

    Jessie Reyez
  • Officially Missing You

    Officially Missing You (Rizzo Sexy Radio)

    Tamia
  • Pump It Up BRKLYN Remix

    Pump It Up

    Endor
  • Fever

    Fever

    Dua Lipa, Angèle
  • Camp

    Heartbeat

    Childish Gambino
  • BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott
  • The Big Bang

    Touch It

    Busta Rhymes
  • Blackout!

    Da Rockwilder

    Method Man, Redman
  • Boy Alone (Deluxe)

    attention (with Justin Bieber) (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • Dumebi (Vandalized Edit)

    Dumebi (Vandalized Edit)

    Rema, Jarreau Vandal

Class plan

  • warmup

    Warm Up

    4 Movements

    10 min

  • cycling

    Cycling

    10 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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45 min HIIT & Hills Ride | Peloton Cycling Classes

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