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45 min EDM Ride

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45 min EDM Ride

45 min EDM Ride

Originally aired 13/9/24

Erik Jäger

Cycling

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It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Equipment

  • Stationary bike

Featuring music by

Diplo, Tiësto, Kim Petras, Felix Jaehn

Playlist

  • Diplo (Deluxe)

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Felix Jaehn Remix) (feat. Kim Petras)

    James Hype, Felix Jaehn, Kim Petras
  • Prock House

    End of Slaphouse

    VIZE, ALOTT
  • Open Your Mind And Your Trousers

    For Those About To Rave

    Timmy Trumpet, Scooter
  • NO MIENTEN (Tiësto Remix)

    NO MIENTEN (Tiësto Remix)

    Becky G, Tiësto
  • Morenita

    Morenita

    Cumbiafrica, Lucas Estrada, Paradise Inc.
  • Ritmo

    Ritmo

    Raffa Fl
  • Famax

    Famax (Edit)

    RAFFA GUIDO
  • It's Not Right

    It's Not Right (Radio Edit) (feat. Helen Tesfazghi)

    Gianni Romano, Emanuele Esposito, Helen Tesfazghi
  • Time to Groove (feat. Nonô)

    Time to Groove (feat. Nonô)

    Majestic, Nonô
  • Round Round

    Round Round

    Terri-Anne
  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • In the Shadows

    In the Shadows

    JETFIRE, Jay Mason, Alex D'Rosso
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • The Rhythm of the Night

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • Another Day In Paradise

    Another Day in Paradise

    Remady, Manu-L

Playlist

  • Diplo (Deluxe)

    On My Mind (Purple Disco Machine Remix)

    Diplo, SIDEPIECE, Purple Disco Machine
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Felix Jaehn Remix) (feat. Kim Petras)

    James Hype, Felix Jaehn, Kim Petras
  • Prock House

    End of Slaphouse

    VIZE, ALOTT
  • Open Your Mind And Your Trousers

    For Those About To Rave

    Timmy Trumpet, Scooter
  • NO MIENTEN (Tiësto Remix)

    NO MIENTEN (Tiësto Remix)

    Becky G, Tiësto
  • Morenita

    Morenita

    Cumbiafrica, Lucas Estrada, Paradise Inc.
  • Ritmo

    Ritmo

    Raffa Fl
  • Famax

    Famax (Edit)

    RAFFA GUIDO
  • It's Not Right

    It's Not Right (Radio Edit) (feat. Helen Tesfazghi)

    Gianni Romano, Emanuele Esposito, Helen Tesfazghi
  • Time to Groove (feat. Nonô)

    Time to Groove (feat. Nonô)

    Majestic, Nonô
  • Round Round

    Round Round

    Terri-Anne
  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • In the Shadows

    In the Shadows

    JETFIRE, Jay Mason, Alex D'Rosso
  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • The Rhythm of the Night

    The Rhythm of the Night

    MELON, Rezidential, Dance Fruits Music
  • Another Day In Paradise

    Another Day in Paradise

    Remady, Manu-L

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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45 min EDM Ride | Peloton Cycling Classes

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