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45 min Bootcamp

45 min Bootcamp

Originally aired 11/10/24

Tunde Oyeneyin

Cycling

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Clip in for heart-pumping intervals on the Bike, then grab your sneakers & hit the mat for full-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

French Montana, Drake, Lil Wayne, Calvin Harris

Playlist

  • Lupe Fiasco's Food & Liquor

    Kick, Push

    Lupe Fiasco
  • 10 Years Of Bling (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Bad Boy 20th Anniversary Box Set Edition

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • Cole World: The Sideline Story

    Can't Get Enough (feat. Trey Songz)

    J Cole, Trey Songz, J. Cole
  • African Giant

    Collateral Damage

    Burna Boy
  • American Dream

    Run This Town (feat. Lord-J) (feat. Lord-J)

    MGK, Lord-J
  • If It Ain't Love

    If It Ain't Love

    Jason Derulo
  • Black Mascara.

    Black Mascara.

    RAYE
  • Giant (Remixes)

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • Olympia

    Burning

    Gorgon City, EVAN GIIA
  • Dance Again...The Hits

    Dance Again

    Jennifer Lopez, Pitbull
  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Jungle Rules

    Unforgettable (feat. Swae Lee)

    French Montana, Swae Lee

Playlist

  • Lupe Fiasco's Food & Liquor

    Kick, Push

    Lupe Fiasco
  • 10 Years Of Bling (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Bad Boy 20th Anniversary Box Set Edition

    Pop That (feat. Rick Ross, Drake & Lil Wayne) [2016 Remastered]

    French Montana, Rick Ross, Drake, Lil Wayne
  • Cole World: The Sideline Story

    Can't Get Enough (feat. Trey Songz)

    J Cole, Trey Songz, J. Cole
  • African Giant

    Collateral Damage

    Burna Boy
  • American Dream

    Run This Town (feat. Lord-J) (feat. Lord-J)

    MGK, Lord-J
  • If It Ain't Love

    If It Ain't Love

    Jason Derulo
  • Black Mascara.

    Black Mascara.

    RAYE
  • Giant (Remixes)

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • Olympia

    Burning

    Gorgon City, EVAN GIIA
  • Dance Again...The Hits

    Dance Again

    Jennifer Lopez, Pitbull
  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Jungle Rules

    Unforgettable (feat. Swae Lee)

    French Montana, Swae Lee

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    10 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

33%

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45 min Bootcamp | Peloton Cycling Classes

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