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45 min Bootcamp: Full Body

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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired 3/5/21

Jess Sims

Cycling

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Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the Bike with full-body moves on the floor. You'll experience a mix of cardio and strength exercises designed to work your entire body. The class features hip-hop/rap music to keep you motivated. Get ready for an efficient and well-rounded workout with Jess Sims.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Missy Elliott, Drake, Nicki Minaj, Lil Wayne

Playlist

  • Da Real World

    Hot Boyz

    Missy Elliott
  • Tha Carter IV (Deluxe)

    She Will (Album Version) (feat. Drake)

    Lil Wayne, Drake
  • Get Back

    Get Back (Radio)

    Ludacris
  • Selfish Love EP

    Selfish Love

    DJ Snake, Selena Gomez
  • Music Is My Savior

    Like This

    Mims
  • Pink Friday

    Roman's Revenge (Album Version (Edited)) (feat. Eminem)

    Nicki Minaj, Eminem
  • This Is Not a Test!

    Bomb Intro/Pass That Dutch (Amended Album Version)

    Missy Elliott
  • Stranger in My House

    Stranger in My House (Thunderpuss Radio Mix)

    Tamia
  • Sweet Dreams

    Sweet Dreams (Radio Version)

    La Bouche
  • LOST (feat. Hopsin)

    LOST (feat. Hopsin)

    NF, Hopsin
  • Fear Of Flying

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • ...And Then There Was X

    Party Up

    DMX
  • Share My World

    Everything

    Mary J. Blige

Playlist

  • Da Real World

    Hot Boyz

    Missy Elliott
  • Tha Carter IV (Deluxe)

    She Will (Album Version) (feat. Drake)

    Lil Wayne, Drake
  • Get Back

    Get Back (Radio)

    Ludacris
  • Selfish Love EP

    Selfish Love

    DJ Snake, Selena Gomez
  • Music Is My Savior

    Like This

    Mims
  • Pink Friday

    Roman's Revenge (Album Version (Edited)) (feat. Eminem)

    Nicki Minaj, Eminem
  • This Is Not a Test!

    Bomb Intro/Pass That Dutch (Amended Album Version)

    Missy Elliott
  • Stranger in My House

    Stranger in My House (Thunderpuss Radio Mix)

    Tamia
  • Sweet Dreams

    Sweet Dreams (Radio Version)

    La Bouche
  • LOST (feat. Hopsin)

    LOST (feat. Hopsin)

    NF, Hopsin
  • Fear Of Flying

    Case Of The Ex (Whatcha Gonna Do)

    Mya
  • ...And Then There Was X

    Party Up

    DMX
  • Share My World

    Everything

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    9 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    9 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    10 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    11 min

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45 min Bootcamp: Full Body | Peloton Cycling Classes

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