Intermediate
45 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 45 min Bootcamp Full Body class, designed for intermediate participants. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor. You will work your glutes, hamstrings, and quads while enjoying a pop music playlist. The class is structured to include both cardio and strength segments for a comprehensive workout. Get ready for an efficient and well-rounded session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Drake, Justin Bieber, Britney Spears, Taylor Swift
Playlist
Toosie Slide
DrakeHead & Heart (feat. MNEK) [Ofenbach Remix]
Joel Corry, MNEKAnti-Hero
Taylor Swift
Playlist
Toosie Slide
DrakeHead & Heart (feat. MNEK) [Ofenbach Remix]
Joel Corry, MNEKAnti-Hero
Taylor SwiftChain My Heart
Topic, Bebe Rexha
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
32 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
11 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
34%