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45 min Bootcamp: Core

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45 min Bootcamp: Core

Intermediate

45 min Bootcamp: Core

Originally aired 8/5/24

Cliff Dwenger

Cycling

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Join Cliff Dwenger for 45 min Bootcamp Core, an intermediate-level class designed to challenge and engage you. This body focus bike bootcamp class will have you clipping in for heart-pumping intervals on the bike, followed by core-blasting moves on the floor. Expect a balanced workout that combines cardio and strength training. The session targets your glutes, quads, and core muscles. Enjoy the energetic beats of pop music as you power through each segment.

Explicit

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Ludacris, Flo Rida, Flo Rida, will.i.am

Playlist

  • music

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • music

    Don't Cha

    The Pussycat Dolls, Busta Rhymes
  • music

    Let Me Blow Ya Mind (feat. Gwen Stefani)

    Eve, Gwen Stefani, Stevie J
  • music

    What's Luv? (feat. Ashanti) (feat. Ashanti)

    Fat Joe, Ashanti
  • music

    How I Feel

    Flo Rida
  • music

    On The Floor (Radio Edit)

    Jennifer Lopez, Pitbull
  • music

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • music

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • music

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • music

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Baby Love (feat. will.i.am)

    Nicole Scherzinger, will.i.am

Playlist

  • music

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil' Jon, Ludacris
  • music

    Don't Cha

    The Pussycat Dolls, Busta Rhymes
  • music

    Let Me Blow Ya Mind (feat. Gwen Stefani)

    Eve, Gwen Stefani, Stevie J
  • music

    What's Luv? (feat. Ashanti) (feat. Ashanti)

    Fat Joe, Ashanti
  • music

    How I Feel

    Flo Rida
  • music

    On The Floor (Radio Edit)

    Jennifer Lopez, Pitbull
  • music

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • music

    Scream & Shout (feat. Britney Spears)

    will.i.am, Britney Spears
  • music

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • music

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • music

    Baby Love (feat. will.i.am)

    Nicole Scherzinger, will.i.am

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    21 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    15 Movements

    6 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Other

30%
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45 min Bootcamp: Core | Peloton Cycling Classes

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