Intermediate
45 min Bootcamp: Core
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for 45 min Bootcamp Core, an intermediate-level body focus bike bootcamp class. This workout combines heart-pumping intervals on the bike with core-blasting moves on the floor for a balanced session of cardio and strength training. You'll work on your core, glutes, and quads while enjoying pop music throughout the class. Whether you're looking to build strength or enhance your cardio endurance, this class offers a comprehensive workout. Don't miss out on this dynamic session with Cliff!
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Salt-N-Pepa, Madonna, Donna Summer, Prince
Playlist
Celebration
Kool & The GangEye of the Tiger
SurvivorPush It
Salt-N-Pepa
Playlist
Celebration
Kool & The GangEye of the Tiger
SurvivorPush It
Salt-N-PepaKiss
Prince, The Revolution, Prince & the Revolution, Prince & The Revolution
Class plan
Warm Up
1 Movement
Cycling
2 Movements
Transition
1 Movement
Core
23 MovementsTransition
1 MovementCycling
3 MovementsTransition
1 MovementCore
13 Movements
Body activity
Core
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Other
32%