Intermediate
45 min Bootcamp: Bodyweight
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 45 min Bootcamp Bodyweight class. This intermediate-level workout features heart-pumping intervals on the bike followed by bodyweight exercises on the mat. Combining both cardio and strength, it offers a well-rounded fitness routine. Expect to work up a sweat with a pop music soundtrack to keep you motivated. This bodyweight bike bootcamp is designed to help you build strength and endurance.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Britney Spears, J Balvin, Nicki Minaj, Calvin Harris
Playlist
MONTERO (Call Me By Your Name)
Lil Nas XMi Gente (Alesso Remix)
J Balvin, Willy William, AlessoMachika (Dillon Francis Remix)
J Balvin, Jeon, Anitta, Dillon Francis
Playlist
MONTERO (Call Me By Your Name)
Lil Nas XMi Gente (Alesso Remix)
J Balvin, Willy William, AlessoMachika (Dillon Francis Remix)
J Balvin, Jeon, Anitta, Dillon FrancisI'm Not Alone (Radio Edit)
Calvin Harris
Class plan
Warm Up
Cycling
Transition
Full Body
Transition
Cycling
Transition
Full Body