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45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired 7/12/20

Olivia Amato

Cycling

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Join Olivia Amato for the 45 min Power Zone Ride. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy an engaging workout set to electronic music. Elevate your fitness journey with this focused power zone ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Lil Wayne, Coldplay, Swedish House Mafia

Playlist

  • Oh Child (The Remixes)

    Oh Child (NERVO & ALIGEE Remix)

    Robin Schulz, Piso 21
  • Somebody

    Somebody (Extended Mix)

    Dropgun
  • Promesses

    Promesses (Pep & Rash Remix)

    Kaleem Taylor, Tchami
  • Knock You Out (Remixes)

    Knock You Out (Hardwell Remix)

    Bingo Players
  • Welcome Reality +

    Promises

    Nero
  • Good For Me (Remixes) (feat. Karen Harding)

    Good For Me (Rinzen Remix) (feat. Karen Harding)

    Giorgio Moroder, Karen Harding
  • Boiling Point

    Runnin'

    Low Steppa, Kelli-Leigh
  • music

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia
  • Nothing but the Beat

    I Can Only Imagine (feat. Chris Brown & Lil Wayne)

    David Guetta, Chris Brown, Lil Wayne
  • Project T

    Project T

    Dimitri Vegas & Like Mike, Sander Van Doorn, Sander van Doorn
  • In My Mind (feat. Georgi Kay)

    In My Mind (Axwell Radio Edit)

    Ivan Gough & Feenixpawl feat. Georgi Kay, Ivan Gough, Feenixpawl, Georgi Kay
  • Treasured Soul

    Treasured Soul (Radio Edit)

    Michael Calfan
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa
  • Talking

    Talking

    Elderbrook

Playlist

  • Oh Child (The Remixes)

    Oh Child (NERVO & ALIGEE Remix)

    Robin Schulz, Piso 21
  • Somebody

    Somebody (Extended Mix)

    Dropgun
  • Promesses

    Promesses (Pep & Rash Remix)

    Kaleem Taylor, Tchami
  • Knock You Out (Remixes)

    Knock You Out (Hardwell Remix)

    Bingo Players
  • Welcome Reality +

    Promises

    Nero
  • Good For Me (Remixes) (feat. Karen Harding)

    Good For Me (Rinzen Remix) (feat. Karen Harding)

    Giorgio Moroder, Karen Harding
  • Boiling Point

    Runnin'

    Low Steppa, Kelli-Leigh
  • music

    Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

    Coldplay, Swedish House Mafia
  • Nothing but the Beat

    I Can Only Imagine (feat. Chris Brown & Lil Wayne)

    David Guetta, Chris Brown, Lil Wayne
  • Project T

    Project T

    Dimitri Vegas & Like Mike, Sander Van Doorn, Sander van Doorn
  • In My Mind (feat. Georgi Kay)

    In My Mind (Axwell Radio Edit)

    Ivan Gough & Feenixpawl feat. Georgi Kay, Ivan Gough, Feenixpawl, Georgi Kay
  • Treasured Soul

    Treasured Soul (Radio Edit)

    Michael Calfan
  • ily (i love you baby) (feat. Emilee)

    ily (i love you baby) (feat. Emilee)

    surf mesa, Emilee, Surf Mesa
  • Talking

    Talking

    Elderbrook

Class plan

  • warmup

    Warm Up

    8 Movements

    11 min

  • cycling

    Cycling

    20 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min Power Zone Ride | Peloton Cycling Classes

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