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60 min Power Zone Endurance Ride

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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Originally aired 7/11/20

Matt Wilpers

Cycling

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Join Matt Wilpers for the 60 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the ride with a pop music playlist to keep you motivated. Get ready to enhance your endurance and ride with precision.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sia, Usher, Diplo, Coldplay

Playlist

  • music

    Little Miss Can't Be Wrong

    Spin Doctors
  • music

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • music

    Something Just Like This (Alesso Remix)

    The Chainsmokers, Coldplay, Alesso
  • music

    Peace of Mind

    Boston
  • music

    You Make Me Wanna...

    Usher
  • music

    Mudshovel

    Staind
  • music

    Cheap Thrills (Le Youth Remix) (feat. Sean Paul)

    Sean Paul, Le Youth, Sia
  • music

    Ugly

    The Exies
  • music

    Sixteen (99 Souls Remix)

    Ellie Goulding
  • music

    Dance with Me

    Young Thug, Diplo, Thomas Rhett
  • music

    Breaking the Law

    Judas Priest
  • music

    Damn! (Radio Edit) (feat. Lil' Jon)

    Young Bloodz, Lil' Jon, YoungBloodZ
  • music

    Runaway

    Bon Jovi
  • music

    Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • music

    Take Me Home Tonight

    Eddie Money
  • music

    The Impression That I Get

    The Mighty Mighty Bosstones
  • music

    Like I'm Gonna Lose You (feat. John Legend)

    Meghan Trainor, John Legend

Playlist

  • music

    Little Miss Can't Be Wrong

    Spin Doctors
  • music

    White Noise (feat. AlunaGeorge)

    Disclosure, AlunaGeorge
  • music

    Something Just Like This (Alesso Remix)

    The Chainsmokers, Coldplay, Alesso
  • music

    Peace of Mind

    Boston
  • music

    You Make Me Wanna...

    Usher
  • music

    Mudshovel

    Staind
  • music

    Cheap Thrills (Le Youth Remix) (feat. Sean Paul)

    Sean Paul, Le Youth, Sia
  • music

    Ugly

    The Exies
  • music

    Sixteen (99 Souls Remix)

    Ellie Goulding
  • music

    Dance with Me

    Young Thug, Diplo, Thomas Rhett
  • music

    Breaking the Law

    Judas Priest
  • music

    Damn! (Radio Edit) (feat. Lil' Jon)

    Young Bloodz, Lil' Jon, YoungBloodZ
  • music

    Runaway

    Bon Jovi
  • music

    Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)

    Major Lazer, Busy Signal, The Flexican, FS Green
  • music

    Take Me Home Tonight

    Eddie Money
  • music

    The Impression That I Get

    The Mighty Mighty Bosstones
  • music

    Like I'm Gonna Lose You (feat. John Legend)

    Meghan Trainor, John Legend

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    11 Movements

    46 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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60 min Power Zone Endurance Ride | Peloton Cycling Classes

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