30 min Techno Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Techno Ride and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This music cycling class features an electronic music genre that will keep you energized throughout the session. Although it's a cycling class, you'll still engage your hamstrings, quads, and glutes. With a duration of 30 minutes, it's the perfect way to fit an intense workout into your day. Don't miss out on this exciting ride with Mila Lazar!
Explicit
Equipment
- Stationary bike
Featuring music by
The Weeknd, Armin Van Buuren, Benny Benassi, The Chemical Brothers
Playlist
Maschine 2.0
Eelke Kleijn
Lovefool (twocolors Remix)
twocolors
Children (Radio Edit)
Deborah de Luca, Robert Miles
Playlist
Maschine 2.0
Eelke KleijnLovefool (twocolors Remix)
twocolorsChildren (Radio Edit)
Deborah de Luca, Robert Miles
No Matter What You Do (Benny Benassi Presents the Biz, Sfact Video Edit)
Benny Benassi, The Biz
Class plan
Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%