30 min Techno Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Techno Ride, a music cycling class that will have you feeling the beat and letting the music take control. This 30 minutes session features some of the biggest and best techno tracks to keep you motivated throughout. You'll be working your glutes, hamstrings, and quads as you pedal to the rhythm. The class is set to an electronic music genre, ensuring an energetic ride. Get ready to ride with Jess King and enjoy the techno vibes!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Steve Aoki, Moby, Joel Corry, Cedric Gervais
Playlist
Time
SOHMIBasic Pleasure
WehbbaLOKOMOTIF
HI-LO
Playlist
Time
SOHMIBasic Pleasure
WehbbaLOKOMOTIF
HI-LOLet Me Out
SVNF8
Class plan
Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%