30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session focuses on pushing your limits and building strength in your hamstrings, quads, and glutes. The energizing pop music will keep you motivated throughout the ride. Perfect for those looking to boost their endurance and power. Don't miss this opportunity to ride with Ally and experience the thrill of Tabata training.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Lil Wayne, J Balvin, Skrillex
Playlist
Hotel California (2013 Remaster)
EaglesRumble
Skrillex, Fred again.., FlowdanHeartbeat (Matthew Nagle Remix)
Justs
Playlist
Hotel California (2013 Remaster)
EaglesRumble
Skrillex, Fred again.., FlowdanHeartbeat (Matthew Nagle Remix)
JustsYou Make My Dreams (Come True)
Daryl Hall & John Oates
Class plan
Warm Up
4 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%