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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 14/1/25

Matt Wilpers

Cycling

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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sean Paul, Maroon 5, Pitbull

Playlist

  • DROPPED OUTTA COLLEGE

    BEEN HERE BEFORE

    24kGoldn
  • Hands All Over

    Give A Little More

    Maroon 5
  • Devotion

    Devotion

    Ashibah
  • Us and Them (Deluxe Edition)

    Heroes

    Shinedown
  • If You Really Love Me (How Will I Know) [MistaJam Remix]

    If You Really Love Me (How Will I Know) [MistaJam Remix]

    David Guetta, MistaJam, John Newman
  • Feel It (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    Feel It ((Edited)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    DJ Felli Fel, T-Pain, Sean Paul, Flo Rida, Pitbull
  • Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

    Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

    Love Harder, Amber Van Day, TCTS
  • ATLAS (Deluxe)

    Higher

    The Score
  • I'm Coming

    I'm Coming

    Wh0
  • Sadnecessary (Bonus Track Version)

    Stolen Dance

    Milky Chance

Playlist

  • DROPPED OUTTA COLLEGE

    BEEN HERE BEFORE

    24kGoldn
  • Hands All Over

    Give A Little More

    Maroon 5
  • Devotion

    Devotion

    Ashibah
  • Us and Them (Deluxe Edition)

    Heroes

    Shinedown
  • If You Really Love Me (How Will I Know) [MistaJam Remix]

    If You Really Love Me (How Will I Know) [MistaJam Remix]

    David Guetta, MistaJam, John Newman
  • Feel It (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    Feel It ((Edited)) (feat. T-Pain, Sean Paul, Flo Rida & Pitbull)

    DJ Felli Fel, T-Pain, Sean Paul, Flo Rida, Pitbull
  • Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

    Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)

    Love Harder, Amber Van Day, TCTS
  • ATLAS (Deluxe)

    Higher

    The Score
  • I'm Coming

    I'm Coming

    Wh0
  • Sadnecessary (Bonus Track Version)

    Stolen Dance

    Milky Chance

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Power Zone Ride | Peloton Cycling Classes

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