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30 min Power Zone Ride

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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired 21/9/21

Denis Morton

Cycling

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Join Denis Morton for the 30 min Power Zone Ride, a focused session designed to improve your performance. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a rock music playlist that will keep you motivated throughout the ride. Get ready to challenge yourself and elevate your training with this power zone class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Busta Rhymes, Glass Animals, Daya

Playlist

  • Genesis

    Shut 'Em Down 2002

    Busta Rhymes
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • Don't Let Me Down (Remixes) (feat. Daya)

    Don't Let Me Down (Zomboy Remix) (feat. Daya)

    The Chainsmokers, Daya
  • Undertow

    Sober

    TOOL
  • music

    Remedy

    The Black Crowes
  • Mer De Noms

    Judith

    A Perfect Circle
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals

Playlist

  • Genesis

    Shut 'Em Down 2002

    Busta Rhymes
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • Don't Let Me Down (Remixes) (feat. Daya)

    Don't Let Me Down (Zomboy Remix) (feat. Daya)

    The Chainsmokers, Daya
  • Undertow

    Sober

    TOOL
  • music

    Remedy

    The Black Crowes
  • Mer De Noms

    Judith

    A Perfect Circle
  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Power Zone Ride | Peloton Cycling Classes

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