30 min Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance through intervals in zones 2 and 3. The session is designed to train smart with 7 zones of output customized to your fitness level. During the ride, you will work on your glutes, hamstrings, and quads. Enjoy the ride with a pop music soundtrack to keep you motivated.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lauv, Beyoncé, Justin Bieber, 50 Cent
Playlist
Supernatural
Barns Courtney
MOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Frontlines (Kid Froopy Remix) (feat. GG Magree)
NGHTMRE, GG Magree, Zeds Dead
![Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/4986ce41-e112-42db-b8aa-b20969bdb67b/big_054391895530.jpg)
Playlist
Supernatural
Barns CourtneyMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsFrontlines (Kid Froopy Remix) (feat. GG Magree)
NGHTMRE, GG Magree, Zeds Dead
Who Are You (Edit)
The Who
Class plan
Warm Up
6 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%