30 min Power Zone Endurance Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 30 min Power Zone Endurance Ride, a power zone class designed to enhance your cycling performance. This class focuses on training within zones 3-6 of the power zone scale, tailored to your fitness level. Expect to work your glutes, hamstrings, and quads as you ride to the rhythm of pop music. With a duration of 30 minutes, this session aims to improve your endurance and output. Get ready to train smart and push your limits under Erik's guidance.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Whitney Houston, P!nk, The Rolling Stones
Playlist
Zukunft Pink (feat. Inéz)
Peter Fox, Inéz
How Will I Know
Whitney Houston
Angie (Remastered 2009)
The Rolling Stones
Playlist
Zukunft Pink (feat. Inéz)
Peter Fox, InézHow Will I Know
Whitney HoustonAngie (Remastered 2009)
The Rolling Stones
Rhythm Of Love
Scorpions
Class plan
Warm Up
6 Movements
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%