30 min Pop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class features a pop music genre to keep you energized throughout the session. Robin Arzón will guide you through a fun and engaging ride. Get ready to work your hamstrings, quads, and glutes as you pedal to the beat. This 30 minutes class is perfect for music lovers looking for an enjoyable workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Ariana Grande, Dua Lipa, Bruno Mars
Playlist
No Scrubs
TLCLarger Than Life
Backstreet Boys, New Kids On The BlockDon't Cha (Radio Edit) (feat. Busta Rhymes)
The Pussycat Dolls, Busta Rhymes
Playlist
No Scrubs
TLCLarger Than Life
Backstreet Boys, New Kids On The BlockDon't Cha (Radio Edit) (feat. Busta Rhymes)
The Pussycat Dolls, Busta RhymesUptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Class plan
Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%