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30 min Sia Ride

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30 min Sia Ride

30 min Sia Ride

Originally aired 19/12/24

Jess King

Cycling

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Hit the Bike and join Jess for an unstoppable workout. With every pedal stroke, you’ll tap into the expressive hits and victory anthems of Sia, the enigmatic singer-songwriter who has changed the face of pop music.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Sia, David Guetta, The Weeknd, Diplo

Playlist

  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Reasonable Woman Version)

    Sia
  • Big Girls Cry (Remixes)

    Big Girls Cry (Gilligan Moss Remix)

    Sia
  • Flames (Remixes 2)

    Flames (Aazar Remix)

    David Guetta, Sia, Aazar
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Breathe Me

    Breathe Me

    Sia
  • Some People Have REAL Problems

    Buttons (Album Version)

    Sia
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • This Is Acting

    Move Your Body

    Sia
  • Elastic Heart (From "The Hunger Games: Catching Fire" Soundtrack) (feat. The Weeknd & Diplo)

    Elastic Heart (From "The Hunger Games: Catching Fire" Soundtrack) (feat. The Weeknd & Diplo)

    Sia, The Weeknd, Diplo
  • Bird Set Free

    Bird Set Free

    Sia
  • Fly Me To The Moon (Inspired By FINAL FANTASY XIV)

    Fly Me To The Moon (Inspired By FINAL FANTASY XIV)

    Sia
  • Lion (Original Motion Picture Soundtrack)

    Never Give Up (From "Lion" Soundtrack)

    Sia

Playlist

  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Reasonable Woman Version)

    Sia
  • Big Girls Cry (Remixes)

    Big Girls Cry (Gilligan Moss Remix)

    Sia
  • Flames (Remixes 2)

    Flames (Aazar Remix)

    David Guetta, Sia, Aazar
  • Nothing but the Beat

    Titanium (feat. Sia)

    David Guetta, Sia
  • Breathe Me

    Breathe Me

    Sia
  • Some People Have REAL Problems

    Buttons (Album Version)

    Sia
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • This Is Acting

    Move Your Body

    Sia
  • Elastic Heart (From "The Hunger Games: Catching Fire" Soundtrack) (feat. The Weeknd & Diplo)

    Elastic Heart (From "The Hunger Games: Catching Fire" Soundtrack) (feat. The Weeknd & Diplo)

    Sia, The Weeknd, Diplo
  • Bird Set Free

    Bird Set Free

    Sia
  • Fly Me To The Moon (Inspired By FINAL FANTASY XIV)

    Fly Me To The Moon (Inspired By FINAL FANTASY XIV)

    Sia
  • Lion (Original Motion Picture Soundtrack)

    Never Give Up (From "Lion" Soundtrack)

    Sia

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Sia Ride | Peloton Cycling Classes

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