30 min Pop Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Pop Ride, a music cycling class that will have you moving to the beats of pop music. This 30 minutes session is filled with hits from the pop music charts, making it a fun and engaging workout. As you pedal, you'll work your hamstrings, quads, and glutes. With pop music setting the tone, this ride promises to be an energetic experience. Don't miss out on this exciting class with Ally Love!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
P!nk, P!NK, BLACKPINK, P!nk
Playlist
Get the Party Started
P!nk, P!NK
Juicy
Doja Cat, Tyga
Ice Cream
BLACKPINK, Selena Gomez
Playlist
Get the Party Started
P!nk, P!NKJuicy
Doja Cat, TygaIce Cream
BLACKPINK, Selena Gomez
Honesty (Jersey Club Remix)
Pink Sweat$, JIDDY
Class plan
Warm Up
3 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%