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30 min Nirvana Two for One Ride

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30 min Nirvana Two for One Ride

30 min Nirvana Two for One Ride

Originally aired 21/11/24

Charlotte & Mayla

Cycling

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Join dynamic duo Charlotte and Mayla for a ride powered by the music of Nirvana, Seattle's grunge rock superstars. Come as you are and give it lots of energy.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nirvana

Playlist

  • music

    Heart-Shaped Box

    Nirvana
  • music

    Come As You Are

    Nirvana
  • music

    Drain You (Remastered 2021)

    Nirvana
  • music

    Stay Away

    Nirvana
  • music

    All Apologies

    Nirvana
  • music

    About A Girl

    Nirvana
  • music

    Negative Creep

    Nirvana
  • music

    Smells Like Teen Spirit

    Nirvana
  • music

    Something In The Way

    Nirvana

Playlist

  • music

    Heart-Shaped Box

    Nirvana
  • music

    Come As You Are

    Nirvana
  • music

    Drain You (Remastered 2021)

    Nirvana
  • music

    Stay Away

    Nirvana
  • music

    All Apologies

    Nirvana
  • music

    About A Girl

    Nirvana
  • music

    Negative Creep

    Nirvana
  • music

    Smells Like Teen Spirit

    Nirvana
  • music

    Something In The Way

    Nirvana

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Nirvana Two for One Ride | Peloton Cycling Classes

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