30 min Janet Jackson Bootcamp
Originally aired
Cody Rigsby
Cycling
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Join the rhythm nation with Cody Rigsby in the 30 min Janet Jackson Bootcamp. This music bike bootcamp features classic hits from the pop icon Janet Jackson. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Cody will guide you through the session, making sure you stay motivated and engaged. Get ready to pedal and strengthen your muscles to the beat of Janet Jackson's timeless music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Stationary bike
Featuring music by
Janet Jackson, Missy Elliott, Busta Rhymes
Playlist
Rhythm Nation
Janet Jackson
Miss You Much
Janet Jackson
What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)
Busta Rhymes, Janet Jackson
Playlist
Rhythm Nation
Janet JacksonMiss You Much
Janet JacksonWhat's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)
Busta Rhymes, Janet Jackson
Throb
Janet Jackson
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Transition
1 Movement
Full Body
15 MovementsTransition
1 MovementCycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
30%