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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 10/10/24

Tunde Oyeneyin

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Calvin Harris, Beyoncé, Timbaland, Rudimental

Playlist

  • The Beautiful Struggle

    I Try (feat. Mary J. Blige)

    Talib Kweli, Mary J. Blige
  • Aaliyah

    We Need A Resolution (feat. Timbaland)

    Aaliyah, Timbaland
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • TikTok Summer Party / Viral Hits

    Pony

    Ginuwine
  • Giant (Remixes)

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • Euphoric Sad Songs (Dance Edition)

    Regardless (Bhaskar Remix)

    RAYE, Rudimental
  • VHS

    Jungle

    X Ambassadors, Jamie N Commons
  • Boyz

    Boyz

    M.I.A.
  • COWBOY CARTER

    JUST FOR FUN

    Beyoncé, Willie Jones
  • Beach Party Anthems

    Need to Know

    Doja Cat

Playlist

  • The Beautiful Struggle

    I Try (feat. Mary J. Blige)

    Talib Kweli, Mary J. Blige
  • Aaliyah

    We Need A Resolution (feat. Timbaland)

    Aaliyah, Timbaland
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • TikTok Summer Party / Viral Hits

    Pony

    Ginuwine
  • Giant (Remixes)

    Giant (Purple Disco Machine Remix)

    Calvin Harris, Rag'n'Bone Man
  • Euphoric Sad Songs (Dance Edition)

    Regardless (Bhaskar Remix)

    RAYE, Rudimental
  • VHS

    Jungle

    X Ambassadors, Jamie N Commons
  • Boyz

    Boyz

    M.I.A.
  • COWBOY CARTER

    JUST FOR FUN

    Beyoncé, Willie Jones
  • Beach Party Anthems

    Need to Know

    Doja Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

36%

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30 min Intervals & Arms Ride | Peloton Cycling Classes

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