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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 12/1/24

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class that combines bursts of effort with free weight segments. This intervals class focuses on challenging your body and strengthening it from the inside out. You'll work your glutes, hamstrings, and quads while enjoying an energetic electronic music playlist. Cody Rigsby will guide you through each segment, ensuring you get the most out of your workout. Get ready to push yourself and build strength with this dynamic ride.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Dua Lipa, Justin Bieber

Playlist

  • Flames (Remixes 2)

    Flames (Two Can Remix)

    David Guetta, Sia, Two Can
  • Where Are Ü Now (with Justin Bieber) [Remixes]

    Where Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • This Girl (KIMMIC Terrace Remix)

    This Girl (KIMMIC Terrace Remix)

    KIMMIC, Cookin' On 3 Burners
  • 1, 2 Step (DJ HEARTSTRING Remix)

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • One Kiss (Remixes)

    One Kiss (Jauz Extended Remix)

    Calvin Harris, Dua Lipa
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Version)

    Sophie Ellis-Bextor

Playlist

  • Flames (Remixes 2)

    Flames (Two Can Remix)

    David Guetta, Sia, Two Can
  • Where Are Ü Now (with Justin Bieber) [Remixes]

    Where Are Ü Now (with Justin Bieber) [Marshmello Remix] (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • This Girl (KIMMIC Terrace Remix)

    This Girl (KIMMIC Terrace Remix)

    KIMMIC, Cookin' On 3 Burners
  • 1, 2 Step (DJ HEARTSTRING Remix)

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae
  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • One Kiss (Remixes)

    One Kiss (Jauz Extended Remix)

    Calvin Harris, Dua Lipa
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Promises (Remixes)

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • Murder On The Dancefloor (Orchestral Versions)

    Murder On The Dancefloor (Orchestral Version)

    Sophie Ellis-Bextor

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    11 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%

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30 min Intervals & Arms Ride | Peloton Cycling Classes

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