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30 min House Ride

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30 min House Ride

30 min House Ride

Originally aired 3/11/23

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for 30 min House Ride, a music cycling class that will have you riding through the addicting beats of house music. This 30 minutes session is designed to keep you engaged with electronic music. The class focuses on cycling and does not target specific muscle groups. Experience the rhythm and energy as you pedal along with the beats. Charlotte Weidenbach will guide you through this invigorating ride.

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Gorgon City, Martin Garrix, Fred again..

Playlist

  • Higher Ground (feat. John Martin)

    Higher Ground (feat. John Martin)

    Martin Garrix, John Martin
  • Classic House

    9pm (Till I Come)

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • House Party

    Flip The Switch

    Valentino Khan, Chris Lorenzo
  • Defected Presents House Masters - Harry Romero

    Freedom (Harry Romero Extended Remix)

    Jack Back, CeCe Rogers
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • Careless

    End of Love (Re-Edt)

    Jack Beats
  • Antidote

    Antidote (Extended) (feat. Knife Party)

    Swedish House Mafia, Knife Party
  • Foolproof (Andhim Remix)

    Foolproof

    Hayden James, Gorgon City, Nat Dunn

Playlist

  • Higher Ground (feat. John Martin)

    Higher Ground (feat. John Martin)

    Martin Garrix, John Martin
  • Classic House

    9pm (Till I Come)

    Pete Tong, The Heritage Orchestra, Jules Buckley
  • House Party

    Flip The Switch

    Valentino Khan, Chris Lorenzo
  • Defected Presents House Masters - Harry Romero

    Freedom (Harry Romero Extended Remix)

    Jack Back, CeCe Rogers
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again.., Delilah Montagu
  • Careless

    End of Love (Re-Edt)

    Jack Beats
  • Antidote

    Antidote (Extended) (feat. Knife Party)

    Swedish House Mafia, Knife Party
  • Foolproof (Andhim Remix)

    Foolproof

    Hayden James, Gorgon City, Nat Dunn

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min House Ride | Peloton Cycling Classes

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