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30 min Groove Ride

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30 min Groove Ride

30 min Groove Ride

Originally aired 27/8/24

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Groove Ride. Let the power of the playlist move you in this choreography-based class where you’ll be dancing along to the hottest electronic beats on the Bike. This groove class is designed to get you moving rhythmically without needing any prior experience. The session focuses on engaging your hamstrings, quads, and glutes. Get ready to ride and groove with Leanne in this energizing 30 minutes session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Dua Lipa, Jennifer Lopez, TLC

Playlist

  • Rebirth

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • Woman Like Me (feat. Nicki Minaj)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj
  • Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Extended Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Unpretty

    Unpretty (M.J. Cole Remix)

    TLC
  • Brighter Future (Deluxe Version)

    Got The Love (feat. Jennifer Hartswick)

    Big Gigantic, Jennifer Hartswick
  • Love Again (GARABATTO Remix)

    Love Again (GARABATTO Remix)

    Dua Lipa
  • Needin' U So (The Remixes)

    Needin' U So (Pnut & Jelly Remix)

    Inpetto
  • The Studio Album Collection 1977-1992

    My Feet Keep Dancing

    Chic

Playlist

  • Rebirth

    Get Right (feat. Fabolous)

    Jennifer Lopez, Fabolous
  • Woman Like Me (feat. Nicki Minaj)

    Woman Like Me (feat. Nicki Minaj)

    Little Mix, Nicki Minaj
  • Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Extended Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Unpretty

    Unpretty (M.J. Cole Remix)

    TLC
  • Brighter Future (Deluxe Version)

    Got The Love (feat. Jennifer Hartswick)

    Big Gigantic, Jennifer Hartswick
  • Love Again (GARABATTO Remix)

    Love Again (GARABATTO Remix)

    Dua Lipa
  • Needin' U So (The Remixes)

    Needin' U So (Pnut & Jelly Remix)

    Inpetto
  • The Studio Album Collection 1977-1992

    My Feet Keep Dancing

    Chic

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Groove Ride | Peloton Cycling Classes

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